Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


January 27th, 2016 1

Grapevining and sloth sleep masks

There was a woman grape-vining up and down the stair climber in front of my treadmill today.  It was mesmerizing.  And impressive.  I would have toppled off the machine at the first foot crossover.  Every now and again she’d add a backwards kick.  I spent a lot of time trying to figure out what she was training for.  Mountain dancer? [...]

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