Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

July 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Not acclimatized 220/365

It was 96 degrees when I ran yesterday … at 5:30pm.  By 8:30, I was a useless sweaty pile on the kitchen floor. Eliot brought me cold watermelon and I ate it on my back. I sat up to drink some Tailwind, and then I spent another 10 minutes on the floor. Shoot. So much for being acclimated to the heat. The running itself wasn’t [...]

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More Juliet and FB videos 219/365

Juliet is just 9 miles from her rest spot for the day in Hampshire, TN. She’s staying at a “Gentleman’s Club” there that’s listed as a shelter in the guide book. I cannot wait for stories. Apparently, she was attacked by swarms of gnats yesterday. I told her to pretend they were cheering for her. I’m not [...]

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Following Vol State 218/365

A friend and coaching client is running Vol State right now, and I spent the day (when I wasn’t teaching) following her progress and updating the rest of the team with her progress. (Here’s a link to what Vol State is all about if you’re unfamiliar with it.) Here’s the update I sent out because, after teaching for eight [...]

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Croatia connection 217/365

I taught most of the day outside in Austin, and I’m feeling pretty toasted. You’d think I’d be acclimatized to the heat, but what I’m acclimatized to is one, two and three hours of running in the heat — not standing outside for 6 hours and gesticulating wildly. (That’s the kind of teacher I am.) Specificity [...]

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Marriage and Marmots 216/365

A short discussion on the division of labor. Liza: If you could vacuum once while I’m gone this weekend, it’d really help. The cat hair will be overwhelming by Monday otherwise. Eliot: Sure, but I think eventually the cats and the carpets will come to a hair equilibrium. … What’s making me happy: This picture my friend [...]

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