Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

June 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Long summer days

This blog post is an exercise in writing.  Because there’s nothing going on here today. Ruby is cutting pieces of string for the cats to play with and I am trying to concentrate on unanswered emails.  Asa is at Lego camp.  He’s making a Lego safe, which makes me chuckle every time I think about it.  His design for the combination [...]

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Chickens and Firgun

Eliot spent his Father’s Day building a chicken coop under the kids’ tree fort.  This project has been on his mind for about a decade.  Generations of chickens have come and gone since he bought the supplies for it… (Hi, Eliot!)  And it’s definitely going to be worth the wait.  Check out these in-progress photos. [...]

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Blister Prevention and Blister Care: How to Tape a Toe

You can use this method to prevent a blister. You can also use it to tape a blister that’s formed. If the amount of fluid in the blister is causing you to alter your gait, drain the fluid first, and then tape it flat. Apply tincture of Benzoin to your toe. It’s tree sap mixed with alcohol and will keep the tape sticking.   Allow [...]

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