Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Neat T-shirt idea from rabbit and URP

Hey there, so Eric Schranz had a neat idea in response to this shirt celebrating female runners by the Sarah Marie Design Studio. Check out his idea here and vote for your favorites.  And thanks to rabbit for supporting this! PS. It’s pretty dang neat to have my name on the list — especially because Ruby is currently running around [...]

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Sick as a dog, marching and St. Crispin’s Day

I got up Friday ready to do some damage to my To Do list and run after three days of resting my calf.  I was back in bed within the hour, as sick as I’ve been in years.  Migraine, vomiting…the works.  I huddled in bed until about 7pm, moaning and feeling sorry for myself.  And then I was fine.  I really wanted to go out for [...]

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Camp Flyer

Look what I made today!  An informational flyer! I’m not quite sure how seven pasted pictures and a few paragraphs sucked up my entire morning, but they sure did.  The only other thing I accomplished today was buying a box of off-brand Cheez-Its and eating the whole thing.  I didn’t even run because my calf was sore.   (There [...]

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MLK Marching

We went downtown for the MLK march yesterday.  Eliot’s been going for about ten years now, and Asa’s gone for eight.  I’ve bowed out more than I’ve gone because I don’t like being in large crowds much — especially with babies and toddlers.  But I was very happy to be able to go yesterday. And Ruby cooperated. [...]

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Sweet potato galette and camp

Ruby is asleep, Eliot and Asa are playing Go Fish at the dining room table, and I’ve got a sweet potato galette in the oven. A pretty good accounting for us Howards.  There’s still moldy grout in the shower, piles of laundry, and 73 unanswered emails in my inbox, but… I’m just going to focus on this guy. PS.  Here [...]

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