Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

May 2015
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Trail Camp shout out from CNN

My co-instructor is teaching about spinal injuries right now, and I’m hiding behind the sink.  There’s not really another place to be while the teaching is going on — and it’s close to the coffee.   I have to teach lifts and rolls in a minute, but I wanted to get a post up before I did. So CNN put the RWB Trail Camp [...]

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Will you walk into my parlor?

I almost ran into this little song bird during my run on Monday.  You can just make out a strand of the spider web he’s caught in  behind him.  He was absolutely still, and I thought he was dead.  I took a picture — as one does with dead birds in trail blocking spider webs — and then I untangled him.  Well, I looked [...]

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Can moving and slow hills

Ruby spent the evening moving most of the cans out of our pantry and onto the coffee table.  For the record, my mother purchased those tiny cans of tuna when she was here last month.  She always leaves my pantry stocked with so much canned tuna that I start thinking about buying a kitten.  Always.  And it’s difficult to donate cans [...]

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Travis Macy’s Audible Book on the Treadmill

Asa is at a birthday party at a bouncy house place, Ruby is slowly moving all the cans out of the pantry, Eliot’s making a stir fry, and I’m sitting here in the kitchen in the clothes I ran in many hours ago.   Seems like a good time to blog. So have you all heard of this book Travis Macy wrote? He was interviewed about it on [...]

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Social Norming for Ultrarunners

There seem to be an inordinate amount of articles, Ted Talks, and research about the importance of sleep right now –to which I say: There also seem to be an inordinate amount of pictures of people training in beautiful places.  So here is a picture of the gate I rolled under at 5:30 this morning to run hills with a friend. And here [...]

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