I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I met up with a road running group that started at a running store for the first time in maybe 16 years today. It was a bit surreal. My buddy (the one who collected the broken pieces of me after the run yesterday and got me home) took me. And it was just the right motivation and setting for a redemption run. An 11 mile redemption run. Unfortunately, [...]Liza
I ran 23 miles today and now I am laying in bed now like a salted slug. I ran 7 miles at a good clip starting around 7am and then joined my friend for the next bit. And I cratered around mile 18. I held on for another 2 miles with my friend and then I asked him to go on without me… and come back and pick me up in his car. I’d [...]Liza
Look at the actual Band of Runners socks that Drymax made and showed off at the Outdoor Retailer show!! (The ones in the middle with our logo.) What’s making me happy: Drymax’s and Bob MacGillivray’s generosity and support of veterans and their families. Running: 30 minutes easy.Liza
I’ve done a lot of different things in life… degrees in history and education, volunteered as a paramedic, learned Spanish, taught paramedics, worked as an outdoor educator, taught wilderness medicine, studied massage therapy, got a nursing degree, run, coached runners, put on trail running camps, started a non-profit. I’ve [...]Liza
Only six more weeks before we get to start dreaming about temperatures in the 80s. Only 38 days until the 100km World Champs in Croatia. Only 37 days to get fast. Eeeeeeeeee. What’s making me happy: RunSignUp awarded Band of Runners with a $4000 community grant! Can’t wait to put it to good use. Running: 80 minutes easyLiza