Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Like a Drain 283/365

I broke my “Sleep 8 Hours” vow and stayed up most of last night working. I just couldn’t stomach another day not having my work done or trying, unsuccessfully, to get it done while kid chaos reigned.  I did go to bed at 9pm as scheduled, so it wasn’t a complete break down. I just got up three hours later at midnight. I put out [...]

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Unusable 282/365

Here’s the finished product of the article I was whining about writing for irunfar last week. Check out the rest here! Behind the scenes! So I made this splint one-handed. I would have tightened those buffs down if I’d had another hand, but it’s not so easy to tie knots with one hand. Also, it was in the 90s when I made this [...]

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Burlap smock 281/365

Eliot copied me on one of his work emails today. Man, do I love that guy. What’s making me happy: (Besides witty ol’ Eliot) Reading the Trumpeter of Krakow with Asa and teaching him words like halberd and brazier. Running: 40 minutes easy. Actual workouts will start tomorrow! My toe is still cooperating.

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Inspired hunts 280/356

I’m sitting poolside while Asa swims. He really wants to join the swim team, but I’ve been lax with lessons, and he’s about five levels from being able to join.  He’s been trying to get out of level 5 for two months now. Apparently, he’s not rolling from side to side enough on his freestyle. Takes after his mother. I had this great [...]

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Bad shoes 279/365

It turns out the Hokas I was wearing were the culprits behind the foot, knee, hip and ankle pain I was having. I didn’t have any issues when I switched back to my old New Balance 1400s yesterday. You’d think shoe culpability would have occurred to me earlier, but you’d be wrong. I’d been wearing the Hokas because they [...]

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