Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

March 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Easy peasy

Etymology of Easy Peasy: “The OED’s first citation for the phrase–whose non-rhyming American equivalent is easy as pie–is from 1976, but it originated some years before that in the expression easy peasy lemon squeezy, which may or may not have originated in an advertising slogan for the “washing-up liquid” (aka dish detergent) [...]

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ATRA’s Trail Running Camp Standards

It’s 50 degrees warmer today than it was over the weekend.  I thought it was only going to be in the low 50s today, so when I got out of the car to pick up Ruby, I had a quick Summer-is-coming! moment.  But it was actually 77 already.  Whew.  Of course, 77 degrees in January… Summer-is-coming!!! Here’s a great resource [...]

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Large mantises

My friend from California came in 3rd at the Bandera 25km.  She was given a Texas-sized praying mantis for her efforts on the rocks.  It is excellent, but also not the easiest award to travel on an airplane with. Bubble wrapping the forearms It was really the antenna that were challenging — and that the only boxes I had were the ones [...]

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