Liza Howard. Ultrarunning Mom.

Ultrarunning Mom

31 Days o’ Blogging

That’s right.  I’m blogging every day for the next 31 days.  That’ll bring us right up to the marathon –my first marathon since the Richmond marathon almost 20 years ago.  I am not entirely sure that was my last marathon.  I think it was.  It was either that or the Shamrock Marathon in Virginia Beach. […]

23 Apr
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Podcast and Pregnant Lady/Navy SEAL Training Plan: PR Guaranteed or Your Money Back

Hi peeps.  I got to do an interview with last week, and I almost managed to keep my Tourette-like “ya-knows” under control.  You should picture me sitting next to my elderly neighbor’s Christmas tree during this interview (She leaves it up all year.) using her land line and trying to keep Ruby from eating […]

21 Apr
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PEBs (Performance Enhancing Babies)

At one point today, I was sitting on the floor with a friend’s screaming baby in one arm and a nursing Ruby in the other.  I hadn’t slept more than 15 hours in the last three days, and crumbs from the previous night’s midnight tortilla chip eating frenzy were all over the tile floor.  From […]

12 Apr
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In which I try to ruin Hal’s race, PR, and set a new CR at the Umstead 100

Well, let’s just get this out of the way right off the bat.  I ran the first loop of the eight-loop Umstead course with Hal Koerner.  This was very fun, and also smacked of being crazy, since I’d only run one 60-miler since the baby was born (yes, that was the nap attack 100k) and […]

06 Apr
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Coaching, Umstead, and Stuff

Hi folks.  Eliot, Asa, and Ruby are out in the garage working on some sort of wooden box for Asa’s Pokemon cards (How is Pokemon still a thing?), and I’m browning sausages — for a Sunday pasta dinner.  Yes, it’s Monday, but Sunday was a bit rough, and we ended out with Mexican take-out — […]

03 Apr
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