Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

May 2016
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Blog

On a roll

Another day, another post.  It’s like I made a New Year’s Resolution to write everyday.  Just like. A friend of mine had this exchange with her personal trainer yesterday. (Nice, right?) Later, I received this from another friend. Maybe this is where my first friend’s personal trainer gets ideas about how to respond to [...]

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Crab Hat

This fellow wore his crab hat the entire MdS.  How his head didn’t burst into flames, I’ll never know. I’m sitting down to write my plan for Kettle Moraine 100 today.  It’s June 5th — and I’m thinking short speedy runs and a few medium-long ones.  My brain isn’t ready to run for hours yet, and actually [...]

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Marathon des Sables 2016: The Funny Bits

Well, I finally finished working on it.  It’s a joint report on irunfar.com with Meghan Arbogast and Jason Schlarb.  Many thanks to them for going along with the funny bits idea.  And so many thanks to Meghan Hicks for giving me the chance to be part of this — and forcing me to get my thoughts in order.  (And editing the whole [...]

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Social Norming and Nutrition

Here’s the Trail Sisters article I helped with this month.  I’d love to hear what you think.  Also, there’s a grammar error in my intro.  Sigh. Thankfully, my sixth grade teacher, Miss Kaiser, is not a runner and will never stumble upon this article.  Unless she’s dead by now — and looking down reproachfully [...]

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Back at it

Hello my friends!  The sand has settled and I am back at it.  Ruby is watching some Peppa Pig right now, so I just have a few minutes to write before the guilt sets in. I’ve been working on two articles for irunfar about MdS and nutrition.  They’ll be up tomorrow and I’ll post the links.  I really hope the MdS one makes [...]

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