Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2017
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Liza

The To Do list for Diagonale des Fous

It’s just past 4am, and I’m in the kitchen guzzling coffee and adding to my “To Do” list before I leave tomorrow for Diagonale des Fous.  I’m up to 43 items including: 4.  Figure out how much food to bring for 66 hours of running (minus 2 aid stations with food + 14 aid station with soup). (That’s right, [...]

LizaLiza

Happy Birthday Ruby Jane!

Ruby is this many today: She has gotten this big and beautiful because I feed her jugs of pink frosting. I hope you have a 4 year-old birthday kind of day. Running: Didn’t get it done because of Hello Kitty cake making responsibilities.

LizaLiza

Cake

Ruby decided she wanted a Hello Kitty cake for her birthday this year. I was thrilled. Circle head, triangle ears, three dots for the eyes and nose and six whisker lines. Nothing but net. Yeah, I cheated on the bow. I felt like I was really pushing my luck with the frosting after the whiskers. The amount is pink frosting I’d ingested [...]

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Trail safety questions

I’m working on an article with Pam and Gina about running safely on the trails. There have been four attacks of trail runners in San Antonio and Austin since August. The attacks and the response to them are both upsetting. Do any of you have anything you think the article should address? Anything in particular you do to keep yourself [...]

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