Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

March 2023
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Race Reports

Repairable: Rocky Raccoon 2012

Rocky Raccoon went downhill for me after this auspicious trash-bag-wearing start.  (PS.  If you’re going to wear a trashbag during a race, buy those kitchen ones with the tie flaps.  Makes for a fashionable skirt.) In summary: Well, let’s be honest, surrounded by good friends and family, it was a lot more like this: The rain [...]

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Javelina Race Report: Part 1

I hardly know where to begin.  Do you want to know about the IVs and catheterization first or the 15 hours and 47 minutes of running? I’ll start with the 101.4 miles. The atmosphere at Javelina is entirely welcoming.  I haven’t been to a race outside of Texas in a long while and it felt strange at first to be surrounded by ultrarunners [...]

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