I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Today is a very tiny post because I have to use my blog time to pick out a colorful piece of poster board — and write my MdS training plan on it with colorful markers. I’ll also probably need to buy some sparkly stickers. Take that Training Peaks. In the meantime, who looks like they’re working harder in the 1 mile Bandera [...]Liza