I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Hello from my bed, where I hope to spend many hours today eating snacks. It was a good day at Bandera. I ran 25 minutes slower than my best time in 2011, but I put together the best race I’ve run out there with 4:50 for the first 50k and 5:10 for the second. Usually, I run the first half a lot faster and spend the second half falling [...]Liza