Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

January 2016
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


January 20th, 2016 1

Backpack strength training and litter boxes

I’m embarrassed to say that I’m going to have to stop drinking large cups of espresso after noon.  This is the third night in a row that I’ve been up past the cat’s bedtime.  I thought I was so much stronger.  I expect the caffeine people will come and revoke my card any minute now.  Anyway, the lack of sleep and [...]

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