Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

January 2016
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

Categories


Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


January 20th, 2016 1

Backpack strength training and litter boxes

I’m embarrassed to say that I’m going to have to stop drinking large cups of espresso after noon.  This is the third night in a row that I’ve been up past the cat’s bedtime.  I thought I was so much stronger.  I expect the caffeine people will come and revoke my card any minute now.  Anyway, the lack of sleep and [...]

LizaLiza