I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
So here’s the complete training log for Bandera. Leadville 100 in August and then donut-eating and sloth until the first week of November — when I ran 9 whole miles. So as far as a “Manatee to 100k” training program goes, I’d say it was pretty well designed. What do you think of this as a book cover? to My biggest [...]Liza