I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
So here’s the complete training log for Bandera. Leadville 100 in August and then donut-eating and sloth until the first week of November — when I ran 9 whole miles. So as far as a “Manatee to 100k” training program goes, I’d say it was pretty well designed. What do you think of this as a book cover? to My biggest [...]Liza