Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

January 2016
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


January 7th, 2016 1

You had me at caffeinated and more extreme tapering

This is where I spent my afternoon rather than running or packing my bags for Bandera.   I didn’t even get any bouncing in, so the extreme taper continues.  (Ruby bounced on her nose, and I decided to leave rather than rack up more OSHA violations for the place.)  I am going to run the 1-mile kids race before packet pickup tomorrow. [...]

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