Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

January 2016
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Grapevining and sloth sleep masks

LizaLiza

There was a woman grape-vining up and down the stair climber in front of my treadmill today.  It was mesmerizing.  And impressive.  I would have toppled off the machine at the first foot crossover.  Every now and again she’d add a backwards kick.  I spent a lot of time trying to figure out what she was training for.  Mountain dancer?

So here is why you should keep a blog: Sometimes you’ll write about something (like your spirit animal) and  people will send you wonderful videos and shopping opportunities.

Adorable sloth gets stranded on highway and patiently waits for help

27 Adorable Things Every Sloth Lover Needs

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(Sloth sleep mask)

Honestly, get yourself a blog.  Thanks Alison and Cheryl!!

MdS training update tomorrow.

 

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