I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I’ve been working on heat scenario for the irunfar trail first aid series. Let me know what you think! It’s pretty fun having Brendan illustrating these things. What’s making me happy: This tweet from @ReadyArlington that @ReadEatWriteRun retweeted. Running: 16 miles easy/moderate oLiza