I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
1
Heat scenario for you! 203/365
I’ve been working on heat scenario for the irunfar trail first aid series. Let me know what you think! It’s pretty fun having Brendan illustrating these things. What’s making me happy: This tweet from @ReadyArlington that @ReadEatWriteRun retweeted. Running: 16 miles easy/moderate o
Liza