Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June 17th, 2018 1

Mild heat exhaustion 190/365

The weather is sunny and fine today here at Oracle State Park north of Tucson. And I’m pooped. Pooooooped. Let’s call it heat exhaustion from cumulative time in the heat over the past seven days. I’m actually supposed to write about heat exhaustion for my next installment for irunfar, but I’m too (mildly) heat exhausted [...]

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