Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June 2nd, 2018 1

Direct Pressure Works! Part 1 175/365

I asked the REI store manager if he had a pair of scissors I could use to cut the zip ties on our WFA gear containers. He pulled out his knife and started helping. And it turned out his knife wasn’t particularly sharp. He really had to saw at the zip tie to cut it. I know this because he told me later when I was holding direct pressure [...]

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