Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June 20th, 2018 1

Time to get working 193/365

I ran with my speedy buddy at 5:30 this morning. It went surprisingly well — mostly because he’d run hard in the heat the day before, and he was pretty wiped out. I’m going to start back up on Strava soon. I need to start concentrating on pace again, and that Strava platform is a great motivator. Then I ran with my friend Lisa tonight  [...]

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