I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I ran with my speedy buddy at 5:30 this morning. It went surprisingly well — mostly because he’d run hard in the heat the day before, and he was pretty wiped out. I’m going to start back up on Strava soon. I need to start concentrating on pace again, and that Strava platform is a great motivator. Then I ran with my friend Lisa tonight [...]Liza