Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


June 6th, 2018 1

Cody the Troll 179/365

So I wrote this blister prevention and care article for irunfar. It’s worth a read if you’ve ever gotten blisters – or think you might ever get blisters, or know someone who has gotten blisters — or who might get blisters. 🙂 But the reason I’m posting it here is because it led to my first troll comment after years and [...]

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