I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I got up early and drove over to my friend’s neighborhood to run my speed work today. I knew I’d run faster if he was with me. And I knew I’d have no speed if I waited until the end of the day with the kids. I was kind of hoping he’d forgotten I was coming over, but the lights were on when I drove up. I downed my coffee [...]Liza