I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
1
Civilized pacing 243/365
I got up early and drove over to my friend’s neighborhood to run my speed work today. I knew I’d run faster if he was with me. And I knew I’d have no speed if I waited until the end of the day with the kids. I was kind of hoping he’d forgotten I was coming over, but the lights were on when I drove up. I downed my coffee [...]
Liza