Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 10th, 2018 1

Just 30 minutes 244/365

I only had a 30 minute run on my schedule today. It was supposed to be nice and easy because I have 31 miles to run tomorrow. 30 easy minutes. The fear of not getting them done hung over me all day.   You’d have thought it was 31 miles I had to fit in. It was the shortness of the workout that made it impossible. It was so easy [...]

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