I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I’m supposed to be writing an article about lightning injuries — and preventing them — for irunfar today, but I haven’t been struck by ways to make the information memorable. No sparks of inspiration. I’ve never really been amped about teaching the lightning class during the Wilderness First Aid course either. [...]Liza