Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 7th, 2018 1

Chicken wing arms 241/365

Arrrrgh! I cannot escape the chicken wing arm picture!! This postcard was in the mailbox. I don’t even have Ruby-lifting arm muscles anymore. Siiiiiiiigh. I guess I should be grateful I hadn’t spilled chocolate gel down my shorts. More blogging after I lift heavy things multiple times. What’s making me happy: When you find [...]

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