Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 4th, 2018 1

Salted Slug 238/365

I ran 23 miles today and now I am laying in bed now like a salted slug. I ran 7 miles at a good clip starting around 7am and then joined my friend for the next bit. And I cratered around mile 18. I held on for another 2 miles with my friend and then I asked him to go on without me… and come back and pick me up in his car. I’d [...]

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