Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 22nd, 2018 1

Jumping Mom 256/365

Happy Birthday to my mom today! She is 70 great years old. Here is one of my mom scenes. What’s making me happy: Dogs in dresses.  Running: 30 min easy, 5 x 3 minutes with 3 minutes easy, 30 min easy. // 2nd run 4.5 miles nice and slow.

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