I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I’m recording my food log on MyFitnessPal now. It’s an easier format and simpler to use that Training Peaks. This is the meal plan for tomorrow. The day got away from me today after the 30 minute run with Tony (during which I saved a turtle) (and enjoyed my friend’s company immensely). Running log: 30 minutes (foot still [...]Liza