Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

July 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


July 24th, 2011 1

New food log format

I’m recording my food log on MyFitnessPal now.  It’s an easier format and simpler to use that Training Peaks. This is the meal plan for tomorrow.  The day got away from me today after the 30 minute run with Tony (during which I saved a turtle) (and enjoyed my friend’s company immensely). Running log: 30 minutes (foot still [...]

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