I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Here’s an article titled “Myths About Running in Heat” in Running Times Magazine that I thought you’d like. I certainly liked reading how training in the heat might help performance in cooler races. I’ve decided to believe this wholeheartedly. (102 good training degrees here today.) My favorite part is the [...]Liza