Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

July 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


July 20th, 2011 1

Land jogging

I am running on land consistently again.  And all is right with the world.  (Except all that bad stuff.)  The workouts are given to me in minutes without any particular pace, but I am full of gratitude none-the-less.  Now I have to concentrate on getting back in shape without getting broken again.  I also need to concentrate on losing [...]

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