I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I am running on land consistently again. And all is right with the world. (Except all that bad stuff.) The workouts are given to me in minutes without any particular pace, but I am full of gratitude none-the-less. Now I have to concentrate on getting back in shape without getting broken again. I also need to concentrate on losing [...]Liza