Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

June 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June, 2011 5

Best laid plans

More often than not I am sad about the clutter in our family car.  Not so this morning.  I will be forever thankful for the random bath towel in the backseat.  Asa and I were driving Eliot downtown for a meeting when Asa mentioned he wasn’t feeling well.  I figured he just wasn’t excited about going to the YMCA with me afterwards [...]

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Leg work and tiny triathletes

The cat and I are lounging on an exercise mat in the middle of the living room. I just finished doing a bunch of leg and core work. Yesterday I started getting panicky about the climbs at Leadville. Running against water resistance is great and all (love it!), but it’s not a hill. I got the go-ahead to set the Alter G to 50% body weight, [...]

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Book recommendation

Have you all read Marshall Ulrich’s book Running on Empty?  It describes his 3000+ mile run across the United States (averaging 60 miles a day) and the journey’s impact on him physically, psychologically, and spiritually.  I downloaded it for the plane ride home yesterday and I didn’t stop reading until Eliot pulled up [...]

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Crewing at Western States

I’m sitting in the lobby of a hotel in Sacramento scribbling on one of those tiny hotel notepads while my phone charges. Formula One is on the TV and the housekeeping staff is vacuuming and cleaning up the continental breakfast fixings. I’m feeling a bit wrecked after crewing at Western States yesterday, but I am chock full of [...]

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