I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I attended the YMCA’s nutrition clinic for the half marathon last night, and, I’ve got to say, I’m not very proud of my behavior there. My role was to support the registered dietician’s presentation and answer any particularly geeky race nutrition questions. It was a recipe for disaster really: A room full of new and new-ish runners, [...]Liza