I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I attended the YMCA’s nutrition clinic for the half marathon last night, and, I’ve got to say, I’m not very proud of my behavior there. My role was to support the registered dietician’s presentation and answer any particularly geeky race nutrition questions. It was a recipe for disaster really: A room full of new and new-ish runners, [...]Liza