I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
It’s 4am and I’ve been up for the last hour doing a core workout and trying to figure out my sister’s coffee machine. I figure I’ll put the four hour time difference to work for me and try to get my workouts in before the family gets up. (So they don’t give my Christmas presents to the dogs to chew on.). [...]Liza