Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

December 2010
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


December 31st, 2010 1

Road to trail conversion

I got up at 5 to run and it took about 6 miles before I was feeling like a kind and cheerful person again.  Usually I’m less grinch-like after only 2 miles. But that’s trail miles.  Maybe I’ve found the conversion: 2 trail miles = 6 road miles… as far as running to ameliorate moodiness goes anyway.  As much as my [...]

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