I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I’m up at 4 again to run before the family wakes, but it sounds like there’s a monsoon outside. So I’m going to make myself comfortable on the couch for a while instead. Core workout, walking lunges, another cup o’ coffee and then maybe some wet running. It’s not like it’s a cold rain here on Oahu. [...]Liza