Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

December 2010
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


December 26th, 2010 1

No worries.

I’m up at 4 again to run before the family wakes, but it sounds like there’s a monsoon outside.  So I’m going to make myself comfortable on the couch for a while instead.  Core workout, walking lunges, another cup o’ coffee and then maybe some wet running.  It’s not like it’s a cold rain here on Oahu. [...]

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