Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

February 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


February 25th, 2011 1

Sweat tests and wild free time

I went to bed around 9 last night and woke up at 6:30, so apparently I’m still catching up on a bit of sleep.  I read a book on sleep years ago (ah, the good old days when there was that kind of wild free time) by some important sleep study physician fellow that said people will sleep only as much as they need to, once they catch up [...]

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