I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Sweat tests and wild free time
I went to bed around 9 last night and woke up at 6:30, so apparently I’m still catching up on a bit of sleep. I read a book on sleep years ago (ah, the good old days when there was that kind of wild free time) by some important sleep study physician fellow that said people will sleep only as much as they need to, once they catch up [...]
Liza