Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

February 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


February 12th, 2011 1

Eat a lot more

Eat a lot more.  That’s the word from Amanda and Laurel and my post-race blood work.  It seems like I was catabolizing a bunch of protein during the race.  This is bad, of course, because it can cause rhabdomyolysis.  Potential next steps: kidney failure and death.  (Don’t worry Mom and Dad, I plan on actively avoiding the [...]

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