I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Treadmill podcast recommendation
Have y’all been listening to the podcast “How I Built This?” If not, it’s great treadmill fodder. I highly recommend the episode on Spanx. Running: 16 miles easy.
Liza