I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Cactus Rose Relay, Phlegm, Kids’ Race, and Cabbage
I ran 25 miles of the Cactus Rose 100 Relay on Saturday. It was a bit of a step-up in my post-partum training. A 21-mile step-up. But I did not power-walk a single step — as per my discharge instructions. I’ve got another four weeks before that’s a safe thing to do. I did power-HIKE up some of the steeper hills, [...]
Liza