Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

September 2013
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


September, 2013 5

Jay Danek’s Interview on Endurance Buzz

Here is the little interview Chris Russell and I did of Jay Danek about his book Got To Live: 923 Days to Remember.   I couldn’t figure out how to upload it for the life of me yesterday.  Thankfully, David Hanenburg of Endurance Buzz is much more talented at this website thing than I am.  He also altered our voice levels so we’re [...]

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An Accounting of Last Week

Well, hello there.  I have been busy spritzing my belly with water as I hike uphill at a 15% grade on the treadmill. (21 days left until 40 weeks…) Other than that: -I watched the rain fall from the sky and listened to the live oak trees cheering. -I prepared and gave a talk about hydration and running nutrition for a group of nice [...]

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Dark Lords, quizzes, and letters

Have you seen this yet on The Oatmeal? A friend of mine posted it on FB yesterday.  Here’s the link. Best comments: O: “I don’t even know what it is! I am so doomed!” J: “O. since I am the Sriracha Jesus, I forgive you.” Me?  I’m the Dark Lord of Sriracha.   Ironically, I’ve put Sriracha [...]

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