Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

January 2011
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


January 2nd, 2011 1

Daily posts

Well, so far no headaches from caffeine withdrawal.  Day 2.  I was a bit sad to get to the bottom of my one cup of coffee this morning.  But, hey, if I don’t feel any more energetic at the end of 2011, I’ll throw myself from the caffeine wagon and set my alarm to drink coffee on the hour — like I’m drinking water [...]

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