I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Fear induced speed
I had a great fear-induced tempo run last night. I’d been running along a dark, lonely road with trees on both sides for about five miles when I started to feel unnerved. I’m usually pretty comfortable in the dark, but last night it just took a few deer crashing through the brush alongside the road and the shadows cast by my headlamp [...]Liza