I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Lake Sonoma 50: Liza 1 + Asthma 1= F11
I went into this race with a bit of trepidation. My bib # was 13. This was my surprise seat mate on the plane. The race has 10k of vertical gain and 1/2 mile hill that I trained on has just under 200… feet. (I though it was 1024 feet for a while, but then I realized I’d just been reading the altitude.) This was my first 50-miler [...]
Liza