Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

April 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


April 17th, 2017 1

Lake Sonoma 50: Liza 1 + Asthma 1= F11

I went into this race with a bit of trepidation. My bib # was 13. This was my surprise seat mate on the plane. The race has 10k of vertical gain and 1/2 mile hill that I trained on has just under 200… feet. (I though it was 1024 feet for a while, but then I realized I’d just been reading the altitude.) This was my first 50-miler [...]

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