Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

April 2024
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No Lightning and Day 8/225

Chaos report:  I was not struck by lighting at any point during the entire hour I spent counseling a roomful of people at the San Antonio Convention and Visitors Bureau about work-life balance.  I paused to check for gathering black clouds right before I started in on “the importance of sleep,” but my luck held. Training:  I [...]

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Irony and Day 7/255

Chaos report:  It is 11:05pm and I am up putting together a presentation for the San Antonio Convention and Visitor’s Bureau titled: “Finding Time: Work, Family, Exercise.”  The irony is almost too much.  It’s making me tired.  The effects of the NyQuil I took 28 hours ago are also making me tired.  Ruby’s [...]

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Loom Savant and Day 6/255

Chaos Report:  I decided sometime late Saturday — right after I’d wrestled snot out of Ruby’s nose for the eleventy-millionth time– that I wouldn’t blog over the weekends in this 255 day lead up to Comrades.  Once Ruby’s out of the electrical outlet-moth stage and stops shoving Asa’s loom bands into [...]

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Trucker’s Hitch Song and Day 3/255

Chaos report:  I cannot believe it’s Friday.  This week was a blur of Ruby snot, stepping on Cheerios, and reading the kids’ version of the Iliad to Asa. (Black Ships Before Troy — It’s appropriately battle-filled and gory for any little boy’s battle and gore needs –though I think Asa is as tired of the [...]

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Checker companions and 2/255

Chaos report: Well, we’ve kicked Ruby out of our bed and out of our bedroom.  Consequently, this is the third night in a row that I am up at the same time as people in Moscow.  I’ve got sugar-is-the-devil documentaries playing on Netflix to drown out the siren call of the ice cream in the freezer.  The ice cream gets noisy past [...]

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