I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Chicken security and Virtual Race Series
We clipped the feathers on the chicken’s wings a few days ago, so we could let them roam around the backyard and not worry about them hopping the fence or roosting in the trees. I love watching them wander about. They’re just so plump and silly-looking. When I finished my run today, I found them looking for food near the fence [...]
Liza