What do you think of this fanciness?  Tim, a local ultrarunner and friend,  did everything here.  He even came up with the ultramom logo — for all you ultramoms out there.  (Oh, yes, there is a bumper sticker for sale on this site.  I’ll let you find it.)  (All proceeds go to the Lego company.  And maybe towards a cup of coffee.  And then to pay our air conditioning bill.  And then to charity.)  (Will work on priorities in the fall.)  Now I’ve got to read instructions Tim sent me last night, so I can post those nutrition logs and this neat video about recovery with Ryan Hall and Matt Dixon of Purple Patch Fitness.  Here’ s the link to the video until I figure it out.

http://www.youtube.com/watch?NR=1&v=icKwnvYGSQI

And here’s Tim’s running blog site too.

PS.  The thyroid medication really seems to be kicking in.  No more run-over-by-a-truck afternoons.

Running: 45 minutes recovery

Push-ups: 6,8,6,6,7

Nutrition: