I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Weight loss and water loss
There’s an interesting discussion about fluid loss while running on Marathon Talk this week. (At 50:20 in the podcast.) Dr. Mark Hetherington explains how weight lost during a long run doesn’t indicate the amount of fluid you should be taking in during the run. He uses a 60 kg female runner as an example. If she weighs [...]
Liza