Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

November 2019
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


ultrarunning nutrition5

Bod Pods, fat, and Paul Revere

I would have posted earlier, but I got to laughing hysterically at Stephen Colbert’s bit about Sarah Palin’s Paul Revere ramble. I’m going to count it as my core workout. I think I’ll be sore in the morning. I’ve been running around like a nut for the last 48 hours, so I’m just catching up on all the revisionist [...]

LizaLiza

Eat a lot more

Eat a lot more.  That’s the word from Amanda and Laurel and my post-race blood work.  It seems like I was catabolizing a bunch of protein during the race.  This is bad, of course, because it can cause rhabdomyolysis.  Potential next steps: kidney failure and death.  (Don’t worry Mom and Dad, I plan on actively avoiding the [...]

LizaLiza

Sunday Sunday Sunday and race nutrition

The hours between 5am, when I got up to run 12 miles, and now have disappeared.  It’s 3:30 pm and my long TO DO list is buried somewhere under other paperwork on the desk — no lines through anything.  Arrgh.  And now I’ve got to do some hurried work on the bathrooms before one of Asa’s little buddies is dropped off. [...]

LizaLiza

Treading

It is raining here in San Antonio today.  It’s great napping weather and I wish I could join Asa, but I’m going to give the treadmill a spin.  It’s been lonely in our garage collecting dust from the dryer vent.  The thing requires so much power that you have to turn off the garage door opener and the lights when it’s [...]

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