I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
icing athletic injuries1
Cold therapy: Part 2 (8 Fewer Minutes!)
I lost a bunch of hours yesterday trying to figure out if I needed to keep torturing myself with potfuls of ice water. The most researched information and recommendations I could find were in Cryotherapy in Sports Injury Management by Kenneth L. Knight (1995, p. 89, 91) and Therapeutic Modalities: The Art and Science With Clinical Activities [...]
Liza