I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
heart rate monitor training1
Heart rate monitor training
I’ve had a bit of a conversion experience concerning heart rate monitor training. A change of heart. 😉 I’ve been training with one under Amanda’s direction for about a year now. And there’s no doubt using it has made me a better runner. But, until recently, I’ve always hated strapping on the monitor [...]
Liza