Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

January 2019
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Table Topics

Last night my mom and dad, sister, Eliot, and I sat around the table after dinner playing Table Topics.  It’s a huge deck of cards with questions that are meant to provoke “great conversations.”  We were playing the Family Edition, so the questions were pretty tame.  (I’m curious about the Girls Night Out Edition.) [...]

LizaLiza

On Airrosti and PVC pipes

I use a 2 foot piece of 6 inch PVC pipe as a leg roller.  It’s awesome and it cost $4 at the Home Depot in San Antonio.  I did not bring it to Hawaii because it seemed like a piece of PVC pipe was probably on some airport security banned object list.  (“No, really, I roll on it; I can show you.”)  I figured my sister [...]

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Gothic-chic runner

Do they remind you of the night sky?  My dad sent my mom, sister, and me to a fancy spa yesterday.  And I want to give a big smooch to whomever started the whole black nail polish trend.  Gothic-chic runner with bruised toenails?  The sparkles were my sister’s idea.  Asa told me he liked red toenails better, but that the sparkles [...]

LizaLiza

No worries.

I’m up at 4 again to run before the family wakes, but it sounds like there’s a monsoon outside.  So I’m going to make myself comfortable on the couch for a while instead.  Core workout, walking lunges, another cup o’ coffee and then maybe some wet running.  It’s not like it’s a cold rain here on Oahu. [...]

LizaLiza

Late sleepers

OMG! these kids are sleeping late on Christmas morning.  It’s 7am.  I have been up since 4:30.  Come on people, there are presents to unwrap!  Santa ate the cookies, the reindeer nibbled on the carrots, there are a pile of new presents under the tree that weren’t there when everybody went to bed, and somebody put a Santa hat [...]

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