Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

June 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Road running and book clubs

So I think I’m going to run on some roads to train for TNF 50 in December.  Bleaugh and bleaugh.  The hills on the trails here are a bit too rocky to be helpful — I think.  I am really gun-shy about running on pavement.  (Please don’t get inflamed again little foot!  All rocky trails, all the time after December 4th, [...]

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Old friend

I get to see an old friend and running buddy from Virginia Beach today.  I think we haven’t seen one another for a good eight years.  Three lifetimes and a good amount of gray hair (on my part) ago.  I’m hoping we can go for a run.  In the mean time, I’ve got to scrub under the dining room table so she’s not cemented [...]

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Sunscreen

I looked down in the shower today and was shocked by the strata of tan lines on my legs.  There are four distinct colors.  I’m sure I’d see some great designs on my back if I looked.  So if you have a sport sunscreen you love, please send me a note.  I usually just end up slathering myself with whatever tube I can find in the [...]

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Potter 1, Willpower 0

I have great students this weekend.  They’re a kind and happy group and they laugh at my jokes.  Couldn’t ask for more.  Right now I’m trying to drag myself out of this comfy, be-pillowed bed and go down to the hotel’s treadmill.  “Creating the World of Harry of Potter” is on the Biography channel and [...]

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Hotel pillows and coffee makers

I’m up in Dallas this weekend teaching a Wilderness First Aid course at REI.  It’s not exactly a wilderness environment and it’ll be a difficult place to hold onto my paycheck (I’m depending on my co-instructor to keep me from shopping for outdoor gear during breaks), but I’m looking forward to it.  It should [...]

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