Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

May 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Lazy Sunday

I was feeling a little under the weather this morning.  (Thanks germ-ful son.)  I stayed in bed under the down comforter until Eliot brought me a latte.  Then I sat in bed wrapped in the comforter until he brought me a second latte.  When Asa finally dragged me out of the bedroom around 7:30, the lazy morning was in full swing.  I’ll [...]

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Bacon

This is the Happy Thanksgiving place mat my son made at his little school.  Can you make out the words written on the prayerful hands?  That’s right, my son is “thankful for bacon.”  Apparently Asa’s teacher sat the children in a circle and asked each one what he or she was thankful for.  I’m told there were [...]

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Small studies

There was an article in the NYT a while ago titled “Will Training in the Heat Improve Your Performance in the Cold?”  The answer is yes — for the cyclists who participated in the “not a real-world-type situation” study.  So despite the authors’ protests that they don’t have any evidence that heat training [...]

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Sick

Asa has a fever.  The day’s been filled with apple juice, popsicles, soup, Tylenol, hours of “Frog and Toad” stories — and no running.   I called Eliot in a bit of a panic this afternoon.  “Asa’s sick and he might not be able to go to school tomorrow and I HAVE to run 35 miles!”  He was hip deep [...]

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